Photo: Lily Banse
My Spag Bol Recipe
15 ingredients
Serves 6
openrecipes
My own variation of the classic
Estimated Nutrition (whole recipe, rough)
507
Calories
30g
Protein
29g
Fat
26g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g minced beef
- 2 tbsp olive oil
- 1 onion, peeled and finely chopped
- 1 carrot, grated
- 1 stick of celery diced
- 1 clove garlic, peeled and crushed
- 125g/4oz smoked pancetta
- 1 tbsp oregano
- 1 tbsp Basil
- 400g/14oz tinned tomatoes
- Beef stock
- 1/2 tube tomato puree
- 1 tsp chilli flakes
- 150ml/5fl oz red wine
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes