Photo: Lily Banse
My Dads Sunday Roast
10 ingredients
Serves 4
openrecipes
A delicious yet simple Sunday roast. Perfect for students with minimal washing up!
Estimated Nutrition (whole recipe, rough)
646
Calories
42g
Protein
19g
Fat
83g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken
- 2 large carrots, peeled and quartered
- 6 roasting potatoes, peeled and quartered
- 1 sweet potato, peeled and roughly chopped into chunks
- 1 red pepper roughly chopped
- 3 shallots roughly chopped
- 5 cherry tomatoes
- 5 button mushrooms
- Olive oil
- Dried mixed herbs (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes