Photo: K8
Pan-fried sea bass with puttanesca sauce & celeriac chips
13 ingredients
15 min + 35 min
Serves 2
openrecipes
Posh fish and chips! Team bass with an Italian-inspired tomato sauce and serve celeriac as fries
Estimated Nutrition (whole recipe, rough)
317
Calories
4g
Protein
26g
Fat
22g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 1 onion , finely chopped
- 3 garlic cloves , finely chopped
- pinch dried chilli flakes
- 400g can chopped tomatoes
- 1 tbsp small capers or 1 tbsp large capers, chopped
- 6 pitted green olives , roughly sliced
- 250g celeriac , peeled and cut into thin batons
- 200g kale , roughly chopped
- knob of butter
- squeeze lemon juice
- 2 sea bass fillets, skin lightly scored
- small handful parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes