Photo: Tyrrell Fitness And Nutrition
Pan-fried sea bass with citrus-dressed broccoli
7 ingredients
15 min + 15 min
Serves 2
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A restaurant-quality fish supper, ready in just half an hour
Estimated Nutrition (whole recipe, rough)
250
Calories
6g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sea bass fillets, about 140g each (see tips, below)
- 1 small head of broccoli
- 1 orange
- 6 tbsp olive oil
- 4 tbsp small capers
- 6 anchovies , roughly chopped
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes