Photo: Caroline Attwood
Pan-fried salmon with watercress, polenta croutons & capers
7 ingredients
10 min + 20 min
Serves 6
openrecipes
Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier
Estimated Nutrition (whole recipe, rough)
800
Calories
34g
Protein
28g
Fat
100g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g cooked polenta , either bought ready-made or made from the grain (follow pack instructions and allow it to cool and set on a tray)
- 50g plain flour
- 3 tbsp olive oil
- 6 boneless, skinless salmon fillets approx 140g/5oz each
- 200g watercress , washed and thick stalks removed
- 2 tbsp capers in brine, drained
- squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes