Photo: Mike Kenneally
Pan-fried hake, white bean & chorizo broth
12 ingredients
15 min + 50 min
Serves 6
openrecipes
This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika
Estimated Nutrition (whole recipe, rough)
418
Calories
35g
Protein
18g
Fat
28g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g dried white beans , such as haricot or cannellini, soaked overnight in water
- 4 garlic cloves , 3 left whole, 1 crushed
- 2 bay leaves
- 1 tsp thyme leaves , chopped, plus extra to serve
- 6 tbsp olive oil
- 100g good white bread , diced
- 100g cooking chorizo , skinned and chopped into small chunks
- 1 onion , sliced
- 3 tsp paprika
- 1l chicken stock
- small handful parsley , chopped
- 6 hake fillets, about 125g/5oz each
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes