Skip to main content

Panfried Fish with Fresh Beetroot Salsa

Jazz up white fish with beetroot salsa

By bbcgoodfood · From Open Recipes · 9 ingredients
Jump to recipe ↓
Panfried Fish with Fresh Beetroot Salsa

Why it works: Mint and lemon are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,998 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Panfried Fish with Fresh Beetroot Salsa

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

940Calories
35 gProtein
39 gFat
109 gCarbs

Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Beetrootnot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mint + lemontop 4% of all pairs
    Smell alikemoderate
    Cooked together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Beetroot + flourtop 7% of all pairs
    Smell alikestrong
    Cooked together515 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Lemon + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Beetroot + oniontop 8% of all pairs
    Smell alikestrong
    Cooked together1,261 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Onion + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mint

How well each one fits the dish's main ingredients (beetroot, onion, lemon, olive, fish, flour, butter):

  1. Capersfits better
  2. Parsleyfits better
  3. Tarragonfits better
  4. Mintthe original

Fit is the average pairing score against beetroot, onion, lemon, olive, fish, flour, butter. Candidates are from the same food group and used in at least 100 recipes.