Photo: Art Rachen
Pane di tre sorelle
14 ingredients
45 min
Makes 1 large loaf (about 16 slices)
openrecipes
Make a loaf of real Italian country bread - it's made with three grains, hence the title
Estimated Nutrition (whole recipe, rough)
1526
Calories
43g
Protein
32g
Fat
268g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Apple Juice | 1 medium (182g) | 95 |
| White Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml /3½ fl oz apple juice (preferably the cloudy type)
- 2 tsp clear honey
- 1 sachet easy blend yeast
- 200g strong white bread flour
- 85g wheat grain or use ebly (sold as pasta wheat), or faro - or use half sunflower seeds and half wheat grains
- 85g brown lentils (not green Puy lentils)
- 85g risotto rice
- 200g strong wholemeal bread flour
- 200g strong white bread flour
- 2½ tsp fine sea salt
- 4 tbsp warm water
- 100ml /3½ fl oz apple juice (at room temperature)
- 2 tbsp extra-virgin olive oil , plus extra for kneading
- 1 heaped tbsp chopped fresh rosemary or thyme (or a combination)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes