Photo: Emiliano Vittoriosi
Lamb shanks with orzo Recipe
15 ingredients
4-6
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Estimated Nutrition (whole recipe, rough)
1585
Calories
83g
Protein
62g
Fat
164g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Australian lamb shanks
- ½ cup olive oil
- 4 cups carrots, diced
- 6 cloves garlic, diced
- ½ cup onions, diced
- 1 cup red wine
- 14 ounces tomatoes, canned, crushed
- 6 cups beef broth
- 1 cup feta cheese, crumbled
- 16 ounces orzo pasta
- 1 cup flour
- ½ tablespoon paprika
- pinch cayenne pepper
- 2 teaspoons salt
- ¼ teaspoon black pepper, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes