Photo: Mike Kenneally
Partridge with Puy Lentil Dhal
26 ingredients
Serves 2
openrecipes
A special dish mixing British and Indian flavours
Estimated Nutrition (whole recipe, rough)
353
Calories
13g
Protein
15g
Fat
46g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the roasted partridge:
- 2 partridge
- 1 clove garlic, crushed
- 2 tbsp olive oil
- The juice and zest of 1 unwaxed lemon
- 1 tsp ground cumin
- 1 tsp curry powder (I would recommend hot curry powder but any strength may be used)
- 1 tsp ground tumeric powder
- 1 tsp ground ginger
- 1/2 tsp ground cinnamon
- salt and pepper
- For the dhal:
- 75g puy lentils
- 500ml vegetable stock
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 1 clove garlic, crushed
- 1 red chilli, deseeded and finely chopped
- 1 2cm cube fresh root ginger, finely chopped
- 1 tsp ground cumin
- 1 tsp mustard powder
- 1 tsp garam masala
- 1 tbsp medium curry paste (tikka masala paste works well)
- 1 can chopped tomatoes
- 1/2 tbsp balsamic vinegar
- 1 small bunch of fresh coriander, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes