Photo: Swathi Handique
Pea & tomato curry
7 ingredients
Serves 4
openrecipes
Impress vegetarian friends with this easy curry which uses the Indian cheese paneer
Estimated Nutrition (whole recipe, rough)
388
Calories
14g
Protein
24g
Fat
31g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Paneer | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g paneer (indian cheese), cut into chunks
- 4 very ripe tomatoes , roughly chopped
- 1 onion , chopped and whizzed to a purée with a thumb sized piece of ginger and clove of garlic
- 300g frozen peas , defrosted
- oil
- spice mix made from 2 tsp garam masala , ½ tsp turmeric and a pinch cayenne
- 300ml vegetable stock or water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes