Photo: K8
Pea & feta tortilla
6 ingredients
openrecipes
A tasty tortilla impressive enough to feel like you've made an effort - but in only 20 minutes, perfect
Estimated Nutrition (whole recipe, rough)
392
Calories
23g
Protein
16g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cupful frozen peas
- 1 onion , chopped
- ½ block feta cheese , cut into cubes
- small bunch tarragon , chopped
- 3 eggs , lightly beaten
- salad leaves and sourdough toast, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes