Photo: Gabriel Gurrola
Asian Sauteed Cucumber Recipe
10 ingredients
Serves 4-6
openrecipes
This is a quick side dish, great with just about anything. Just a few ingredients and a light saute and it is done in minutes.Great with BBQ, grilled fish or...
Estimated Nutrition (whole recipe, rough)
361
Calories
4g
Protein
28g
Fat
28g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium to large cucumbers (seedless cucumbers)
- 1 carrot peeled and shredded
- 2 scallions chopped diagonally 1/2' pieces
- 3 tablespoons soy sauce
- 1 tablespoon fresh grated ginger
- 1 squeeze or 1/2 teaspoon fresh lemon juice and 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- Vegetable oil to saute
- Dash of red pepper flakes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes