Photo: Lily Banse
Grilled Chicken and Roasted Red Pepper Panini
12 ingredients
20 min + 25 min
4
openrecipes
I love panini. I love all varieties of panini. I whipped this one up yesterday. It's nice and basic, and can be adapt...
Estimated Nutrition (whole recipe, rough)
1176
Calories
67g
Protein
50g
Fat
113g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Boneless, Skinless Chicken Breasts
- 8 whole Sun-dried Tomatoes, Packed In Oil
- 3 Tablespoons Prepared Basil Pesto
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Tablespoon Lemon Juice
- 1/2 teaspoon Kosher Salt
- Freshly Ground Black Pepper
- 1/4 cup Mayonnaise
- 2 whole Red Bell Peppers
- 8 whole Slices Provolone Or Mozzarella Cheese
- 8 slices Good Whole Grain Sandwich Bread
- 4 Tablespoons Butter, Softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes