Photo: Alexander Maasch
Pea, mint & goat’s cheese quiche
9 ingredients
40 min + 40 min
Slices into 8
openrecipes
Spreading the peas on the base creates two separate layers, which looks attractive and adds an element of surprise when you cut it
Estimated Nutrition (whole recipe, rough)
1024
Calories
32g
Protein
47g
Fat
117g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g frozen peas
- 3 tbsp olive oil
- handful mint leaves
- 2 eggs
- 284ml pot double cream
- 4 spring onions , finely sliced
- 200g mild goat's cheese , crumbled
- 280g plain flour , plus extra for dusting
- 140g cold butter , cut into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes