Photo: Sam Loyd
Quick Croque-monsieur
5 ingredients
5 min + 5 min
Serves 2
openrecipes
Fill that hunger gap in next to no time with this raid-the-fridge snack
Estimated Nutrition (whole recipe, rough)
891
Calories
54g
Protein
30g
Fat
96g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices wholemeal bread
- 1 egg , beaten
- large handful grated cheddar
- 2 slices ham , cut into strips
- pinch English mustard powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes