Photo: K8
Peppers with black beans
12 ingredients
Serves 6
openrecipes
Stir up a pepper with black bean dish for Chinese New Year
Estimated Nutrition (whole recipe, rough)
698
Calories
14g
Protein
28g
Fat
92g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp groundnut oil or vegetable oil
- 3 tbsp finely chopped shallots
- 2 tbsp coarsley chopped salted black beans
- 1½ tbsp finely chopped garlic
- 1 tbsp peeled and finely chopped fresh root ginger
- 2 red, yellow and green peppers , all seeded and cut into 2.5cm/1in squares
- 2 tbsp Shaoxing rice wine or dry sherry
- 1 tbsp chilli bean sauce
- 2 tbsp dark soy sauce
- 2 tsp caster sugar
- 150ml vegetable stock or water
- 2 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes