Photo: David Holifield
Peppered mackerel fish cakes
9 ingredients
20 min + 15 min
Serves 4
openrecipes
Use up leftover mash to create a comforting, good-value family meal
Estimated Nutrition (whole recipe, rough)
750
Calories
25g
Protein
7g
Fat
146g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g cold mashed potatoes
- 6 spring onions , thinly sliced
- 1 tbsp horseradish sauce
- 250g / 9oz peppered mackerel fillets, skinned and flaked
- 2 tbsp plain flour
- 1 egg , beaten
- 85g dried breadcrumbs
- sunflower oil , for frying (optional)
- salad and lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes