Photo: Emiliano Vittoriosi
Peppered lamb & minty butter bean mash
8 ingredients
Serves 4
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Make the perfect supper for friends in just 30 minutes
Estimated Nutrition (whole recipe, rough)
548
Calories
27g
Protein
47g
Fat
8g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 410g cans butter beans , drained and rinsed
- 6 tbsp olive oil
- 1 garlic clove , crushed
- juice of 1 small lemon
- small handful mint leaves, roughly chopped
- 4 leg of lamb steaks, weighing about 140g/5oz each
- 1 tbsp coarsley ground black pepper
- 85g bag watercress , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes