Photo: Giovanna Gomes
Seared Tuna with a Olive Wine Sauce over Heirloom Tomatoes and Spring Greens Recipe
13 ingredients
Serves 4
openrecipes
Greek inspired but fresh flavors. A simple white wine and olive sauce, with some wonderful roasted heirloom tomatoes and fennel over fresh greens and of course...
Estimated Nutrition (whole recipe, rough)
667
Calories
54g
Protein
30g
Fat
43g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 thick fresh tuna steaks
- Sea salt or kosher salt and fresh ground pepper
- 2 Heirloom tomatoes sliced not too thin. I like purple and orange, but whatever is available which looks good. This is also fine with just a good hearty red.
- 1 small fennel bulb sliced (not too thick)also roasted with the tomatoes
- Olive oil, salt, pepper and oregano to roast tomatoes and olive oil to sear the tuna steaks
- 4 tablespoons chopped kalamata and green olives
- 3/4 cup white wine
- 2 tablespoons fresh lemon juice plus 1 teaspoon lemon zest
- 1 teaspoon fennel seeds toasted
- 2 garlic cloves or approx 2 teaspoons minced garlic
- 1/4 teaspoon crushed red pepper
- 4 cups approximately of mixed spring greens or Mesculin
- 1 lemon and a bit of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes