Photo: Gregor Moser
Pesce spada steccato e grigliato (Griddled garlic & mint studded swordfish)
8 ingredients
Serves 4
openrecipes
Carmelita Caruana celebrates the tastes of Sicily with this exciting fish dish - mint and garlic work so well together
Estimated Nutrition (whole recipe, rough)
377
Calories
21g
Protein
27g
Fat
7g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swordfish | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 swordfish or tuna steaks, 2cm/¾in thick
- 200ml dry white wine
- 2 tbsp white wine vinegar
- 2 garlic cloves
- 16 fresh mint leaves
- 2 tbsp extra-virgin olive oil , plus extra for serving
- a little fresh oregano or finely chopped flatleaf parsley , to serve
- 2 lemons , preferably organic, quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes