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Persian Lamb with Saffron Rice

A fast and tasty way with lamb, that's perfectly suited to a midweek bbq or popped under the grill

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Why it works: Lamb and saffron work together. They rank in the top 6% of all ingredient pairs, and 101 recipes mention both. Both carry sabinene, which smells woody, terpenic. The science ↓

The recipe

Serves 4
Prep5 min
Cook25 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the basmati rice well, then cook it in a pot of boiling water for about 10 minutes until just tender. Drain and keep warm.

  2. Steep the saffron in a splash of hot water for 5 minutes.

  3. In a bowl, mix the yogurt, crushed garlic, zest of 1 lemon and juice of 2 lemons. Add the lamb cubes, toss to coat, and chill in the fridge for at least 30 minutes if time allows.

  4. Melt half the butter in a large pan over medium heat. Add the grated carrots and currants or raisins and cook for about 5 minutes until soft. Set aside.

  5. Melt the remaining butter in the same pan over medium-high heat. Lift the lamb from the marinade, shaking off excess, and cook for 6 to 8 minutes, turning, until browned and at least 145°F (63°C) in the thickest piece. Rest for 3 minutes.

  6. Fluff the rice, drizzle the saffron liquid over it and toss gently. Serve with the lamb and carrots, scattering torn mint leaves over the top.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lamb + saffrontop 6% of all pairs
    Aroma overlaplow
    Mentioned together101 recipes

    Shared aroma: sabinene (woody, terpenic).

  2. Lemon + saffrontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together538 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Lamb + garlictop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together1,376 recipes

    Shared aroma: acetic acid (sour, vinegar).

  4. Yogurt + garlictop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together2,439 recipes

    Shared aroma: linalool (floral, citrus).

  5. Basmati rice + saffrontop 5% of all pairs
    Aroma overlaplow
    Mentioned together120 recipes

    Shared aroma: nonanal (fat, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the currant

How well each one fits the dish's main ingredients (lamb, yogurt, lemon, garlic, basmati rice, butter, saffron):

  1. Limebetter flavor fit
  2. Orangebetter flavor fit
  3. Grapebetter flavor fit
  4. Currantthe original

Fit is the average pairing score against lamb, yogurt, lemon, garlic, basmati rice, butter, saffron. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).