Photo: K8
Perron de Monte
14 ingredients
Serves 6
openrecipes
Elisabeth Luard's Andalucian slow-cooked mountain stew with rice.
Estimated Nutrition (whole recipe, rough)
715
Calories
46g
Protein
20g
Fat
89g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Rabbit | not in our table | 0 |
| Saffron | not in our table | 0 |
| Pimento | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-5 tablespoons olive oil
- 1 large onion diced
- 3-4 garlic cloves
- 1-2 links chorizo, chunked
- 1.5 kilo chicken/game bird/rabbit in bite-sized pieces
- 800g fresh or tinned chopped tomatoes
- 2-3 bay leaves
- 2 cloves
- 1 short stick cinnamon
- 1/2 teaspoon crushed black peppercorns
- 1 teaspoon powdered saffron/12 saffron threads
- 1 tablespoon smoked pimento/paprika
- 500g paella/risotto rice
- 3-4 tablespoons cooked chickpeas/white beans (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes