Photo: Gabriel Gurrola
Pheasant tagine
22 ingredients
Serves 4
openrecipes
John Torode's recipe marinades this rich meaty game bird in spiced North African Chermoula
Estimated Nutrition (whole recipe, rough)
678
Calories
11g
Protein
26g
Fat
106g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pheasant | not in our table | 0 |
| Prune | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large oven-ready pheasants , or 2 small guinea fowl
- olive oil
- 3 carrots , cut into chunks
- 3 red onions , cut into chunks
- about 12 ready-to-eat dates , prunes or figs
- 300g couscous
- 100g butter , cut into chunks
- a small handful sultanas
- 2 preserved lemons , flesh scooped out, peel sliced
- mint leaves, to serve
- harissa , to serve
- 2 large red onions , roughly chopped
- 3 garlic cloves
- 3½cm piece ginger , roughly chopped
- olive oil
- 200ml lemon juice
- 1 tbsp Thai fish sauce
- 1 generous tbsp honey
- 1 tbsp each ground cumin , paprika, turmeric
- 1 tsp hot chilli powder
- a large handful flat-leaf parsley
- a large handful coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes