Photo: Matheus Cenali
Pineapple, fig & ginger chutney
9 ingredients
20 min + 45 min
Makes about 1.3kg/3lb
openrecipes
The pineapple flavour really comes through in this tangy chutney, making it a perfect accompaniment for ham and all your festive cold meats and cheeses
Estimated Nutrition (whole recipe, rough)
327
Calories
3g
Protein
2g
Fat
81g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large pineapple , about 1kg, or 400g prepared pinapple, roughly chopped
- 500g Bramley apples , peeled, cored and finely chopped
- 5cm piece fresh root ginger , finely chopped
- 140g dried read-to-eat figs , chopped
- 2 tsp black mustard seeds
- 1 red onion , finely chopped
- 1/2 tsp freshly grated nutmeg
- 500ml cider vinegar
- 400g light muscovado sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes