Photo: Markus Spiske
Pico de Gallo with Feta
14 ingredients
Serves 6
openrecipes
A great little twist on greek salad, which can be eaten at lunch or as a side dish to meat, especially lamb.
Estimated Nutrition (whole recipe, rough)
323
Calories
10g
Protein
23g
Fat
20g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Half a cucumber
- 2 Vine-Ripened tomatoes
- 1 large red onion
- 5 spring onions
- 1 green chilli
- 100 grams of feta cheese
- Balsamic reduction, to taste
- 35g of rocket, washed
- 3 sprigs of mint, leaves only
- 3 sprigs of coriander, leaves only
- 60ml of white wine vinegar
- 100ml of olive oil
- pinch of salt
- pinch of cracked black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes