Photo: Cecilia Par
Garnished Za'atar Recipe
6 ingredients
1
openrecipes
I wanted to share this little combination I put together recently, it became almost my daily lunch!
Estimated Nutrition (whole recipe, rough)
1000
Calories
36g
Protein
30g
Fat
150g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Za'atar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 za'atar flavored (thyme and sesame) flat bread
- labneh (strained yogurt)
- sundried tomatoes in olive oil, chopped
- halved or quartered cherry tomatoes
- arugula
- maybe some finely chopped red onions or green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes