Photo: Sam Loyd
Pork chops with fruity red cabbage
8 ingredients
10 min + 35 min
Serves 4
openrecipes
A hearty pork dish that's full of flavour
Estimated Nutrition (whole recipe, rough)
765
Calories
37g
Protein
29g
Fat
95g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large or baking potatoes, cut into thin wedges
- 2 tbsp olive oil
- ½ red cabbage (approx 350g/12oz), core removed and finely sliced
- 1 onion , halved and sliced
- 2 tbsp cranberry sauce
- 1 apple , peeled, cored and chopped
- 2 tsp wholegrain mustard
- 4 pork loin chops, approx 140g/5oz each
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes