Photo: Markus Spiske
Quick bean & chorizo chilli
5 ingredients
5 min + 15 min
Serves 2 generously
openrecipes
This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream
Estimated Nutrition (whole recipe, rough)
786
Calories
42g
Protein
9g
Fat
136g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g chorizo , sliced
- 350g tub fresh tomato and chilli sauce (we used Waitrose)
- 400g can kidney beans , rinsed and drained
- 400g can chickpeas , rinsed and drained
- rice and natural yogurt, or jacket potatoes and soured cream, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes