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Quinoa Stew with Squash, Prunes & Pomegranate

Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour

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Why it works: Quinoa and pomegranate share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 19 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 4
Prep15 min
Cook40 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large saucepan over medium heat. Add the sliced onion and cook for 8 minutes, stirring, until soft.

  2. Stir in the garlic, chopped ginger and ras-el-hanout or Middle Eastern spice mix and cook for 1 minute until fragrant.

  3. Add the cubed butternut squash, quinoa, chopped prunes and vegetable stock. Bring to a boil.

  4. Reduce the heat to low, cover and simmer for 20 minutes, until the squash is tender and the quinoa has absorbed most of the liquid.

  5. Stir in the lemon juice and season to taste.

  6. Ladle into bowls and top with pomegranate seeds and torn mint leaves before serving.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + pomegranatetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together19 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Butternut squash + quinoatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together26 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  5. Ginger + lemontop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,154 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (butternut squash, olive, garlic, ginger, quinoa, lemon, pomegranate):

  1. Kalebetter flavor fit
  2. Spinachbetter flavor fit
  3. Broccolibetter flavor fit
  4. Onionthe original

Fit is the average pairing score against butternut squash, olive, garlic, ginger, quinoa, lemon, pomegranate. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).