Photo: Kevin McCutcheon
Quinoa stew with squash, prunes & pomegranate
12 ingredients
15 min + 40 min
Serves 4
openrecipes
Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour
Estimated Nutrition (whole recipe, rough)
482
Calories
12g
Protein
19g
Fat
72g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Prune | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small butternut squash , deseeded and cubed
- 2 tbsp olive oil
- 1 large onion , thinly sliced
- 1 garlic clove , chopped
- 1 tbsp finely chopped ginger
- 1 tsp ras-el-hanout or Middle Eastern spice mix
- 200g quinoa
- 5 prunes , roughly chopped
- juice 1 lemon
- 600ml vegetable stock
- seeds from 1 pomegranate
- small handful mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes