Photo: Priscilla Du Preez
Quick spiced shepherd's pie
5 ingredients
5 min + 40 min
Serves 4
openrecipes
A fast and tasty Shepherd's pie that will fill up the whole family
Estimated Nutrition (whole recipe, rough)
644
Calories
32g
Protein
35g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 500g pack minced lamb
- 3 tbsp Morroccan spice mix (we used Schwartz's)
- 400g can chopped tomatoes with garlic and onion
- 750g cooked potatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes