Photo: Sam Loyd
Quick pork with mild spices
8 ingredients
Serves 3
openrecipes
Lightly spiced and comforting, this one-pan supper can be served with boiled rice, potatoes or pasta
Estimated Nutrition (whole recipe, rough)
696
Calories
80g
Protein
33g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp vegetable oil
- 350g pork fillets (tenderloin), cut into thick strips
- 1 tsp paprika
- 1 tsp ground cumin
- 225ml chicken stock
- 100g frozen peas
- 1 rounded tbsp Greek yogurt
- handful coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes