Photo: Mike Kenneally
Plaice in a hot vinaigrette
5 ingredients
Serves 4
openrecipes
This healthy fish dish makes for a tasty midweek meal
Estimated Nutrition (whole recipe, rough)
179
Calories
2g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large plaice fillets, about 140g/5oz each
- 3 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 2 leeks , washed, trimmed and shredded into very thin strips
- 1 lemon , plus wedges to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes