Photo: Caroline Attwood
Poached salmon with green herb & mustard sauce
7 ingredients
Serves 2
openrecipes
A healthy fish supper with punchy spring flavours
Estimated Nutrition (whole recipe, rough)
501
Calories
26g
Protein
27g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless salmon fillets
- 2 tbsp tarragon , chopped
- 2 tbsp flat-leaf parsley , chopped
- 2 tsp Dijon mustard
- 2 tbsp white wine vinegar
- 2 tbsp olive oil
- watercress and new potatoes, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes