Photo: Sorin Gheorghita
Feijoada Angolan Style Recipe
13 ingredients
5-6
openrecipes
Feijoada is a dish introduced by the Portuguese both to Brazil and West Africa. The Brazilian version is the 'cassic' version of the dish and the Mozambican version...
Estimated Nutrition (whole recipe, rough)
787
Calories
65g
Protein
44g
Fat
35g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 13 oz/350g dried white beans (eg cannellini beans, butter beans etc)
- 1.5lbs/700g chicken pieces
- 14 oz/400g chorizo (chouriço) sausage, cut into rings
- 4 garlic cloves, minced
- 3 ripe tomatoes, de-seeded and chopped
- 1 onion, chopped
- 3 carrots, peeled and chopped
- 1 small head of cabbage, shredded
- 6 piri-piri chillies (or 2 habaneros) finely chopped
- 2 bay leaves
- 1 bunch parsley, chopped
- 5 oz/150ml red palm oil
- salt and black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes