Photo: Swathi Handique
Pork & chickpea curry
17 ingredients
Serves 8 - 10
openrecipes
A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze
Estimated Nutrition (whole recipe, rough)
1051
Calories
74g
Protein
35g
Fat
109g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tsp black peppercorns
- 2 tsp fennel seeds
- 1 tsp coriander seeds
- 2 tsp cumin seeds
- 1 tsp chilli powder
- ½ tsp turmeric
- 2 garlic bulbs, peeled, cloves separated
- 100ml red wine vinegar
- 1.5kg/3lb 5oz pork shoulder , cut into 2.5cm pieces
- 50ml vegetable oil
- 3 large red onions , finely chopped
- 2 red peppers , deseeded and roughly chopped
- 400g can chopped tomatoes
- 2 tsp dark muscovado sugar
- 2 x 400g tins chickpeas , drained and rinsed
- 450ml chicken stock
- rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes