Photo: Mariana Medvedeva
Banana Split Oat Bran Pancakes Recipe
11 ingredients
openrecipes
"These oat-bran pancakes are garnished with the tasty toppings of an old-fashioned banana split!"
Estimated Nutrition (whole recipe, rough)
1090
Calories
35g
Protein
23g
Fat
187g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Salt | 1 tsp (6g) | 0 |
| Fudge | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup oat bran hot cereal, uncooked
- 1/2 cup PILLSBURY BEST® All Purpose Flour
- 2 teaspoons baking powder
- 1 tablespoon sugar and sucralose blend for baking
- 1/4 teaspoon salt
- 4 ripe bananas, sliced and divided
- 1 cup reduced fat milk
- 1 large egg
- CRISCO® Original No-Stick Cooking Spray
- 1/2 cup SMUCKER'S® Strawberry Low Sugar Preserves
- SMUCKER'S® Hot Fudge Microwaveable Ice Cream Topping, warmed according to package directions (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes