Photo: Sam Loyd
Pork Vinate
13 ingredients
Serves 4
openrecipes
Pork steaks (Pork chops) with wine and rice
Estimated Nutrition (whole recipe, rough)
979
Calories
43g
Protein
29g
Fat
131g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- To prepare:
- 4 steaks (pork chops)
- 3 dl red wine
- 2 tablespoons honey
- 1 celery
- 2 onions
- 1 lemon (lemon juice)
- 1 tablespoon flour (any)
- oil
- Condiments:
- Salt
- Pepper
- Red peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes