Photo: Sam Loyd
Pork with pears, prunes & verjuice
16 ingredients
Serves 4
openrecipes
This is a whole meal in one pot - the only extra thing to serve is fresh green salad
Estimated Nutrition (whole recipe, rough)
1369
Calories
79g
Protein
33g
Fat
191g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750-900g/1lb 10oz-2lb belly pork , rind removed and cut into 5cm/2in cubes
- 2 garlic cloves , chopped
- grated zest of half a lemon
- 1 tsp crushed coriander seeds
- 1 tsp chopped fresh thyme (lemon thyme is especially good)
- 125ml verjuice
- 8-10 ready-to-eat prunes
- 2 tbsp plain flour
- 4 tbsp olive oil
- 250g small onions or shallots , whole or halved
- 600ml chicken or vegetable stock
- 1-2 tsp light muscovado sugar
- 3-4 pears
- 500-650g/1lb 2oz-1lb 7oz small potatoes , peeled and cut into chunks
- chopped fresh flatleaf parsley
- a little grated lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes