Photo: Sam Loyd
Pork with braised red cabbage & pears
9 ingredients
15 min + 45 min
Serves 4
openrecipes
A comforting family supper dish of mustardy pork and fruity cabbage
Estimated Nutrition (whole recipe, rough)
595
Calories
33g
Protein
31g
Fat
49g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g red cabbage , finely shredded
- 2 ripe pears , peeled and cut into chunks
- small piece fresh ginger , grated
- 250ml vegetable stock
- 2 tbsp balsamic vinegar
- 50g walnuts , roughly chopped
- 450g pork fillet , trimmed of all visible fat
- 2 tsp olive oil
- 2 tsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes