Photo: Sam Loyd
Pork loin with fennel & garlicky roasties
17 ingredients
Serves 6
openrecipes
Get your family and friends together and treat them to this warm, wonderful roast meal
Estimated Nutrition (whole recipe, rough)
1363
Calories
79g
Protein
44g
Fat
156g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg pork loin on the boned, chined and skin scored by the butcher
- 1 tsp fennel seeds
- ½ tsp dried chillies , crushed
- 1 tsp black peppercorns
- 2 garlic cloves
- 1 lemon , zested
- pinch Maldon sea salt flakes
- 3 fennel heads, trimmed and cut into wedges
- 1 tbsp olive oil
- 1½kg maris piper potatoes , peeled and cut into quarters
- 50g butter
- 2 tsp olive oil
- 2 garlic cloves , crushed
- 1 tbsp parsley , chopped
- 1 tbsp plain flour
- 250ml Marsala or white wine
- 600ml chicken or vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes