Photo: Sam Loyd
Pork chops with mustard & shallot sauce
8 ingredients
Serves 4
openrecipes
A creamy midweek treat low in carbs and deliciously indulgent
Estimated Nutrition (whole recipe, rough)
467
Calories
30g
Protein
28g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bean | 1 cup (100g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 4 pork chops , fat cut off if you prefer
- 6 shallots , thinly sliced
- 2 tbsp red wine vinegar
- a small glass of white wine
- 2 tbsp wholegrain mustard
- 3 tbsp low-fat crème fraîche
- steamed green bean , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes