Photo: Mae Mu
Posh Carrots and Peas
12 ingredients
Serves 6
openrecipes
with orange juice, red wine, honey and spices. From Ottolenghi.
Estimated Nutrition (whole recipe, rough)
373
Calories
6g
Protein
14g
Fat
55g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125ml orange juice
- 60ml red wine
- 60ml honey
- 2 cinnamon sticks
- 4 star anise
- 1½ tbsp coriander seeds
- 900g carrots, peeled and cut at an angle
- 90ml olive oil
- 3 garlic cloves, crushed
- 450g shelled peas, fresh or frozen
- salt and pepper
- Garnish: 70g pea shoots (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes