Photo: Jason Leung
Portuguese braised steak & onions
11 ingredients
Serves 4
openrecipes
In Portugal this braise would be served with fried potatoes or rice, but it goes just as well with a pillow of buttery mash
Estimated Nutrition (whole recipe, rough)
219
Calories
2g
Protein
14g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 4 braising steaks , about 200g/8oz each
- 4 tbsp red wine vinegar
- 3 onions , finely sliced
- 3 garlic cloves , finely chopped
- ½ tsp paprika
- 100ml red wine
- 400g can chopped tomatoes
- 1 tsp tomato purée
- 2 bay leaves
- chopped coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes