Photo: Ernest Porzi
Lemony Fried Egg Brown Rice Recipe
7 ingredients
1 big serving
openrecipes
I was about to make a boring old brown rice / kale / soy sauce type of thing for dinner-and I was out of tofu but dying for protein-when somehow inspiration struck...
Estimated Nutrition (whole recipe, rough)
487
Calories
16g
Protein
20g
Fat
64g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup short brown rice
- 1 or 2 eggs
- a green vege (broccoli or kale)
- olive oil
- garlic, crushed
- salt and pepper
- 1 fresh lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes