Photo: Sam Loyd
Pork, prawn & water chestnut dumplings
13 ingredients
Makes 25 dumplings
openrecipes
'Shu mai' are open-topped Chinese dumplings that work well steamed in bamboo as part of a dim sum platter
Estimated Nutrition (whole recipe, rough)
604
Calories
60g
Protein
34g
Fat
15g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove
- 1 tbsp coriander leaves
- 3 slices ginger
- 100g pork mince
- 100g raw peeled prawns
- 10 water chestnuts
- 3 spring onions , sliced
- 1 tsp cornflour
- 1 egg white
- 1 tsp soy sauce
- 25 square wonton wrappers
- 2 garlic cloves , finely chopped
- 2 tbsp groundnut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes