Photo: Sam Loyd
Pot-roast pork goulash with potatoes & greens
11 ingredients
10 min
Serves 4 with leftovers
openrecipes
Quick prep and slow cooking make this a great dish to throw in the oven on a wintry afternoon
Estimated Nutrition (whole recipe, rough)
669
Calories
35g
Protein
34g
Fat
59g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1.5kg-2kg pork shoulder , boned and rolled
- 2 onions , sliced
- 2 tbsp smoked paprika
- 1 tsp caraway seeds
- 1 red chilli , finely chopped
- 400g can chopped tomatoes
- 1 red pepper , deseeded and cut into wedges
- 1½kg potatoes , cut into quarters
- 1 green cabbage , finely sliced
- soured cream , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes