Photo: Sam Loyd
Prawn & Pork Filo Parcels
11 ingredients
Serves 3
openrecipes
Transport your dining experience to Southeast Asia with Chang's authentic Thai recipes to create Spicy Prawn and Pork Filo Parcels
Estimated Nutrition (whole recipe, rough)
538
Calories
60g
Protein
20g
Fat
28g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g pork mince
- 100g raw prawns (diced)
- 2 tbsp. fish sauce
- 3 tbsp. palm sugar or soft brown sugar
- 4 cloves of garlic
- 3 tbsp. coriander stalks
- ½ tsp. white pepper
- 3 shallots
- 1 tbsp. red chilli
- Handful of coriander leaf
- 1 egg lightly whisked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes