Poussin with Indian Spices & Coriander & Coconut Chutney

Ingredients

• 6 poussin
• basmati rice , to serve
• a large handful coriander , chopped
• 3 lemons , juiced
• 1 tbsp sunflower oil
• 4 garlic cloves , crushed
• 1½ tsp cayenne pepper
• ¾ tsp ground cinnamon
• ⅛ ground cloves
• 50g butter , softened
• ½ tsp ground cinnamon
• ½ tsp ground cayenne
• 2 garlic cloves , crushed
• ½ tsp cumin seeds , toasted
• 50g coriander
• 100g creamed coconut from a block, or fresh coconut, grated
• 2 green chillies , halved, seeded and roughly chopped
• 3 garlic cloves , roughly chopped
• 2.5cm piece ginger , peeled and roughly chopped
• 2 limes , grated zest of 1, both juiced
• 3 tsp golden caster sugar (optional)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 13 of 16 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Rice	1 cup cooked (158g) white	206
Butter	1 tbsp (14g)	102
Sugar	1 tbsp (12.5g) granulated	49
Lemon	juice of 1 lemon (48ml)	12
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Cloves	1 tsp ground (2g)	7
Cinnamon	1 tsp ground (2.6g)	6
Cayenne	1 tsp (1.8g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Coriander	not in our table	0
Sunflower Oil	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.