Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
1115
Calories
52g
Protein
32g
Fat
152g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Berry | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Poussin
- 4 poussins (about 450g each)
- 1 medium orange, quartered
- Fresh thyme
- Olive oil
- 300ml hot chicken stock
- For the Spiced Berry Sauce
- 20g butter
- 2 shallots, finely chopped
- 150ml red wine
- 4 tbsp Bottlegreen Spiced Berry Cordial
- 150g blackberries
- 1 tsp corn flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes